Gaslighting in Relationships
What does gaslighting mean? Gaslighting is a form of psychological manipulation where one person causes another to doubt their own thoughts, feelings, or perception of reality. It often involves denying events, minimising emotions, or shifting blame, leaving the other person confused and uncertain about their own judgement, particularly within close relationships. What is gaslighting in […]
Narcissistic Traits
Narcissist traits are patterns of thinking, feeling, and behaving linked to narcissism, such as a strong need for admiration, low empathy, and a focus on self-interest. These traits exist on a spectrum and do not automatically mean someone has a personality disorder. Many people encounter narcissistic traits in partners, family members, or workplaces. What are […]
Wellbeing
Well being is the state of feeling healthy, happy, and balanced in your mental, emotional, and physical life. It involves managing stress, maintaining positive relationships, and taking care of your overall health to live a fulfilling daily life. What are the signs of good well being? Good well being is often reflected in daily behaviours […]
How to stop thinking about something
Stopping yourself from thinking about something starts with recognising the thought, interrupting the pattern, and gently shifting your attention. While you cannot fully control which thoughts appear, you can change how long you stay with them and how much power they hold. Why can’t I stop thinking about something? You may not be able to […]
CBT vs. Psychodynamic Therapy: A Comprehensive Comparison Guide
Mental health treatment has evolved tremendously over the decades, offering individuals various pathways to healing and personal growth. Among the most established and researched therapeutic approaches are Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy. While both aim to improve mental well-being, they differ significantly in their methods, focus, and applications. Understanding these differences can help you make […]
ADHD Across the Lifespan: Impact on Children, Teens, and Adults
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects people throughout their lives. Although it is often associated with children, ADHD impacts individuals in unique ways as they progress through different life stages—from childhood to adolescence and into adulthood. In this blog, we’ll explore how ADHD manifests across the lifespan and the specific […]
ADHD and Physical Activity: The Role of Exercise in Management
Attention Deficit Hyperactivity Disorder (ADHD) affects both children and adults, with symptoms such as inattention, impulsivity, and hyperactivity. While medication and therapy are common treatments, research has increasingly shown that physical activity can be a powerful tool for managing ADHD symptoms. In this post, we’ll explore the benefits of exercise for individuals with ADHD and […]
ADHD and Executive Functioning: Understanding the Link
Attention Deficit Hyperactivity Disorder (ADHD) is often associated with symptoms such as inattention, impulsivity, and hyperactivity. However, many of the challenges faced by individuals with ADHD are rooted in difficulties with executive functioning. Executive functions are mental skills that allow us to plan, focus, remember instructions, and juggle multiple tasks successfully. Understanding the connection between […]
ADHD and Career Success: Navigating Work Challenges
Attention Deficit Hyperactivity Disorder (ADHD) affects millions of adults worldwide, including in the UK. While ADHD can present challenges in the workplace, it’s important to recognise that many individuals with ADHD develop unique skills and perspectives that can contribute significantly to their career success. In this post, we’ll explore how ADHD can impact professional life […]
ADHD and Anger Management in Men: Recognizing the Signs and Finding Support
Attention Deficit Hyperactivity Disorder (ADHD) is often characterized by symptoms like impulsivity, inattention, and hyperactivity. However, for many men, another key but less discussed issue is the difficulty in managing anger. Understanding the connection between ADHD and anger in men is essential for improving personal relationships, work life, and mental well-being. ADHD often intensifies emotional […]